Beyond Breast Cancer Awareness Month: A guide to health and wellness in the city
With work, family, and everyday responsibilities competing for our attention, it’s easy to put our own well-being on the back burner. This Breast Cancer Awareness Month, take it as a reminder to make your health a priority, this October and beyond.
Whether it’s scheduling that long-overdue checkup, building healthier habits, or simply making time to recharge, taking care of yourself is always worthwhile.
To help you get started, we’ve rounded up wellness destinations around the city where you can use your Pluxee Gifts and make self-care a little easier and more rewarding.
1. Stay on top of your health with regular checkups
Regular checkups can help detect health concerns early. With over 28,000 new breast cancer cases in the Philippines in 2024, according to GLOBOCAN, women, especially those over 30, should discuss mammograms and breast ultrasounds with their doctors to determine which screenings are appropriate for them.
At Hi-Precision Diagnostics Center, you can access laboratory tests, diagnostic services, and wellness packages to help you stay on top of your health.
2. Support your daily nutritional needs
A balanced diet provides essential nutrients that help your body function at its best. Depending on your needs, vitamins and supplements can also complement your daily nutrition.
Whether you're restocking your vitamins or shopping for personal care products, Watsons and Southstar Drug offer a wide selection of health and wellness essentials. Remember to consult a healthcare professional before taking new supplements to make sure they're right for you.
3. Build strength and balance through Pilates
Staying active doesn't always require intense workouts. If you prefer something low-impact, Pilates is a great option for improving core strength, flexibility, posture, and balance.
At OneLife Studio and 8 Studio, you can explore reformer sessions that encourage controlled movement and mindful exercise. Whether you're trying it for the first time or getting back into your routine, it's an enjoyable way to stay active and build strength at your own pace.
4. Recharge with a well-deserved spa day
Sometimes, taking care of yourself means knowing when to slow down. A relaxing massage or spa treatment can be a welcome break from a busy schedule.
For your next spa day, visit Foot Zone Spa or Thai Royale Spa for soothing massage treatments. You can also unwind at The Retreat Spa at Okada Manila or The Sole Retreat at Okada Manila for a relaxing escape from your daily routine.
While spa treatments aren't substitutes for medical care, setting aside time to relax can help you feel refreshed and recharged.
Make wellness more rewarding with Pluxee
Breast Cancer Awareness Month reminds us that looking after our health shouldn't only be limited to one month but year-round. Small, consistent habits can make a meaningful difference over time. With Pluxee Gifts, you can explore more ways to prioritize your well-being through participating health and wellness merchants.
Discover more destinations in the Health and Beauty category of the Pluxee Merchant Locator, and follow Pluxee Philippines on Instagram for more merchant features and lifestyle inspiration.
🌱 Remember, taking care of yourself is always time well spent.
